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🫓

●Low GI

🌿High Fiber

Oat flatbread, dry-pan cooked Calories

Fiber-rich flatbread cooked on a dry pan without added oil

CALORIES

246kcal

52low

POTASSIUM

240mg

FIBER

6.8g

Oat flatbread, dry-pan cooked Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

42.1g

· 68%

Protein

8.7g

· 14%

Fat

4.9g

· 18%

Fiber

6.8g

Oat flatbread, dry-pan cooked Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Oat flatbread, dry-pan cooked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flatbread, dry-pan cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flatbread, dry-pan cooked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flatbread, dry-pan cooked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flatbread, dry-pan cooked Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

Foods Similar to Oat flatbread, dry-pan cooked

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flatbread, dry-pan cooked — Frequently Asked Questions

How many calories are in dry-pan cooked oat flatbread, and what are its macros?

Per 100 g, it provides 246 calories. That serving also contains 8.7 g protein, 42.1 g carbs, 4.9 g fat, and 6.8 g fiber.

Is dry-pan cooked oat flatbread high glycemic, and is it diet-friendly?

Its glycemic index is 52, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.