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Oat flatbread, dry-pan cooked vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Oat flatbread, dry-pan cooked has more protein; Oat flatbread, dry-pan cooked has more fiber; Whole wheat pasta has a lower glycemic index.
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Oat flatbread, dry-pan cooked
100 g
🍝
Whole wheat pasta
100 g
246kcal
Calories
124kcal
8.7✓g
Protein
5.2g
42.1g
Carbs
26.5g
6.8✓g
Fiber
3.7g
4.9g
Fat
0.9g
52
Glycemic Index
45✓
22
Glycemic Load
12✓
240✓mg
Potassium
78mg
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