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Oat flatbread, dry-pan cooked vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Oat flatbread, dry-pan cooked has more protein; Oat flatbread, dry-pan cooked has more fiber; Mixed Green Salad has a lower glycemic index.
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Oat flatbread, dry-pan cooked
100 g
🥗
Mixed Green Salad
100 g
246kcal
Calories
18kcal
8.7✓g
Protein
1.2g
42.1g
Carbs
3.1g
6.8✓g
Fiber
1.8g
4.9g
Fat
0.2g
52
Glycemic Index
15✓
22
Glycemic Load
1✓
240✓mg
Potassium
220mg
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