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Oat fit toast Calories
A convenient oat-based toast with protein and fiber.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat fit toast (150 g) has 15 calories. That works out to 10 calories per 100 g. It contains 30.8 g of carbs, 30 g of protein, 30.8 g of fat and 16.7 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Oat fit toast Nutrition Facts
Selected: 1 piece (medium) · 150 g
15
KCAL / 150G
Carbs
30.8g
· 11% DV
Protein
30g
· 60% DV
Fat
30.8g
· 39% DV
Fiber
16.7g
· 60% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 23% · Fat 53%
Oat fit toast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 16.7 g | 60% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat fit toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 15 kcal |
| 1 slice (thin) | 50 g | 5 kcal |
| 1 slice (thick) | 75 g | 8 kcal |
| 100 g | 100 g | 10 kcal |
| 1 piece (small) | 100 g | 10 kcal |
| 1 serving (medium) | 120 g | 12 kcal |
| 1 piece (large) | 200 g | 20 kcal |
| 2 piece (double) | 250 g | 25 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Oat fit toast
How do you make oat fit toast?
Oat fit toast is made by combining oats with a binder such as egg and yogurt, then cooking the mixture until set. Use the cooked oat mixture as the toast layers, add a filling, and warm it again to melt cheese if desired.
Should you use rolled oats or oat flour for oat fit toast?
Either works for oat fit toast. Rolled oats give it more texture, while oat flour makes a smoother mixture; if using rolled oats, briefly pulse them for a less coarse result. The mixture should be thick enough to hold together while cooking.
Can you make oat fit toast without a sandwich bread?
Yes. Oat fit toast is designed to use cooked oat mixture in place of conventional sliced bread. Cook two portions as separate layers, add your filling between them, and toast briefly so the filling warms through.
How do you make oat fit toast crispy?
Cook oat fit toast until both surfaces are firm and browned, and avoid overloading it with wet fillings. A short second toast after adding the filling helps crisp the outside; a crowded or runny mixture is more likely to turn soft.
What fillings go well in oat fit toast?
Oat fit toast works well with savory fillings such as cheese, tomato, spinach, or egg. For a sweet version, try fruit with cinnamon or nut butter. Keep juicy ingredients in modest amounts so the oat layers do not become soggy.
Can you meal-prep oat fit toast?
Yes, you can cook oat fit toast ahead and refrigerate it in a sealed container. Reheat it in a skillet or sandwich press for a firmer texture. If making it ahead, store wet fillings separately and add them just before reheating.
Can oat fit toast be frozen?
Yes, cooked oat fit toast can be frozen, preferably without its filling. Cool it completely, separate portions so they do not stick together, and reheat until hot throughout. Fresh fillings usually taste better when added after reheating.
Can you make oat fit toast without eggs?
Yes, oat fit toast can be made without eggs, but the mixture needs another binder to hold its shape. Thick yogurt or a prepared flax mixture can work; adjust the consistency so the oat base is moist but not runny.
Is oat fit toast a filling breakfast?
Yes, oat fit toast can make a filling breakfast, especially when its oat base is paired with a protein-rich filling such as eggs or cheese. A very light topping may leave the meal less satisfying, so choose the filling to suit your morning.
Can oat fit toast be made sweet instead of savory?
Yes, oat fit toast can be served sweet. Add fruit, cinnamon, or nut butter between the cooked layers, or serve fruit on top. Choose unsweetened ingredients if you want to keep added sugar low.
Oat fit toast Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
Biotin
7.5µg · 25% DV
B1
0.27mg · 23% DV
B12
0.52µg · 22% DV
Minerals
Manganese
1.2mg · 52% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Sodium
570mg · 25% DV
Potassium ⭐
345mg · 10% DV
How to Burn Off Oat fit toast
To burn the 15 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat fit toast?
Oat fit toast is a contemporary, oat-based take on toast rather than a traditional regional dish. It may be made with oat bread or with an oat mixture cooked into a toast-like base, then finished with a filling; recipes vary, so the texture can range from soft to crisp at the edges.
It works for breakfast, a quick lunch or a snack, and can be served with familiar toast toppings such as cheese, tomato, greens or nut butter. Oats give it a useful contribution of fibre and protein, making it more substantial than plain white toast. For a lighter plate, keep the filling modest and add fresh vegetables or fruit on the side.
How Nutritious Is Oat fit toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat fit toast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fit toast Contain Allergens?
Contains these allergens:
Which Diets Is Oat fit toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fit toast Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.