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Oat fit toast vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat fit toast has fewer calories; Oat fit toast has more protein; Oat fit toast has more fiber.
🍞
Oat fit toast
100 g
🍝
Whole wheat pasta
100 g
10kcal
Calories
124kcal
20✓g
Protein
5.2g
20.6g
Carbs
26.5g
11.1✓g
Fiber
3.7g
20.6g
Fat
0.9g
—
Glycemic Index
45
—
Glycemic Load
12
230✓mg
Potassium
78mg
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