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Oat fit tiramisu Calories
Low sugar, oat-based, high protein dessert
CALORIES
GI
POTASSIUM
FIBER
Oat fit tiramisu Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 57%
Protein
7.2g
· 20%
Fat
3.6g
· 23%
Fiber
2.9g
Oat fit tiramisu Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Oat fit tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat fit tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fit tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Oat fit tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fit tiramisu Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oat fit tiramisu
Oat fit tiramisu — Frequently Asked Questions
How many calories are in oat fit tiramisu?
Oat fit tiramisu contains 145 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 20.5 g of carbohydrates, and 3.6 g of fat.
Is oat fit tiramisu suitable for a vegetarian diet?
Yes, oat fit tiramisu is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.