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Oat fig vegan yogurt Calories
Plant-based yogurt with oat and fig
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat fig vegan yogurt (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 22.2 g of carbs, 2.1 g of protein, 4.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat fig vegan yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
22.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Oat fig vegan yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat fig vegan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (quarter) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 100 g | 92 kcal |
| 1 serving (medium) | 125 g | 115 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 pack (whole) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Oat fig vegan yogurt
What is oat fig vegan yogurt made from?
Oat fig vegan yogurt is a plant-based yogurt alternative made with an oat base and fig for flavour. Recipes vary by brand, so the exact ingredients and whether sweeteners are added are not the same for every product.
Does oat fig vegan yogurt contain live cultures?
Some oat fig vegan yogurt products contain live cultures, but the flavour and plant base do not guarantee that they do. Look for a specific live-culture statement on the package rather than assuming it is probiotic.
Can oat fig vegan yogurt replace Greek yogurt in recipes?
Oat fig vegan yogurt can replace Greek yogurt in some cold recipes, such as dips or breakfast bowls, but it is usually thinner and lower in protein. Its fig flavour also makes it a poor match for savoury dishes that need a neutral taste.
Is oat fig vegan yogurt sweetened?
Not necessarily; oat fig vegan yogurt can taste sweet from the figs, with or without added sweeteners. To distinguish the two, check the ingredient list for sugar, syrups, or other sweetening ingredients.
Can you freeze oat fig vegan yogurt?
Yes, oat fig vegan yogurt can be frozen, but thawing often makes it grainy or watery. It usually works better in smoothies or baking after freezing than eaten plain for its original creamy texture.
Why does oat fig vegan yogurt sometimes look separated?
A little liquid on oat fig vegan yogurt can be ordinary separation, and stirring may bring it back together. Discard it if you see mold, smell an unusual odor, or notice other clear signs of spoilage.
How can you use oat fig vegan yogurt in baking?
Oat fig vegan yogurt can add moisture to muffins, quick breads, and other baked goods. Because it brings fig flavour and may add sweetness, reduce other sweet ingredients only after considering the recipe and tasting the product.
Does oat fig vegan yogurt work in smoothies?
Yes, oat fig vegan yogurt blends easily into a smoothie and adds a creamy texture with a mild fruit flavour. Pair it with berries or banana, and taste before adding honey or another sweetener.
How long does oat fig vegan yogurt last after opening?
Keep oat fig vegan yogurt refrigerated and tightly covered after opening, and use a clean spoon each time. The safe storage period varies by product, so follow the package's instructions for how soon to finish it.
Can children eat oat fig vegan yogurt?
Yes, children who already eat solid foods can generally have oat fig vegan yogurt as one part of a varied diet. It is not a nutritional equivalent to dairy yogurt in every respect, so it should not be relied on as their only yogurt or protein source.
Oat fig vegan yogurt Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Calcium
180mg · 18% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
218mg · 6% DV
Sodium
72mg · 3% DV
Oat fig vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat fig vegan yogurt
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat fig vegan yogurt?
Oat fig vegan yogurt is a dairy-free, yogurt-style product made with an oat base and fig. Its mild oat flavour and soft, fruity sweetness make it an easy breakfast or snack; depending on the brand, the texture may be spoonable or slightly pourable. It is usually served chilled, straight from the tub or as part of a bowl.
Across English-speaking countries, try it with oats, fresh fruit or a little granola for breakfast, or enjoy it on its own between meals. It provides relatively little protein, so add nuts or seeds if you want a more substantial bowl. If you prefer a less sweet-tasting combination, pair it with plain oats rather than other sweet toppings.
How Nutritious Is Oat fig vegan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat fig vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fig vegan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat fig vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fig vegan yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.