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Oat fig vegan yogurt vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat fig vegan yogurt has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Oat fig vegan yogurt has a lower glycemic index.
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Oat fig vegan yogurt
100 g
🍫
Protein Bar
100 g
92kcal
Calories
350kcal
1.4g
Protein
30✓g
14.8g
Carbs
35g
1.6g
Fiber
7✓g
3.1g
Fat
8g
48✓
Glycemic Index
55
7✓
Glycemic Load
19
145mg
Potassium
250✓mg
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