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Oat egg base Calories
Oat-and-egg base with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat egg base Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
14.8g
· 34%
Protein
10.2g
· 24%
Fat
8.1g
· 42%
Fiber
2.1g
Oat egg base Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.28mg · 22% DV
B12
0.52µg · 22% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Iodine
18µg · 12% DV
Oat egg base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat egg base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat egg base Contain Allergens?
Contains these allergens:
Which Diets Is Oat egg base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat egg base Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Oat egg base
Oat egg base — Frequently Asked Questions
How many calories and how much protein are in oat egg base?
Oat egg base provides 176 calories and 10.2 g of protein per 100 g. It also contains 8.1 g of fat, 14.8 g of carbohydrates, and 2.1 g of fiber per 100 g.
Is oat egg base low glycemic and does it contain gluten?
Oat egg base has a glycemic index of 44. It contains egg and gluten allergens, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.