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Oat Egg Calories
High in protein and fiber, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Oat Egg Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
11g
· 32%
Protein
8.5g
· 25%
Fat
6.5g
· 43%
Fiber
2.2g
Oat Egg Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Oat Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Egg Contain Allergens?
Contains these allergens:
Which Diets Is Oat Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Oat Egg
Oat Egg — Frequently Asked Questions
How many calories and how much protein are in oat egg?
Oat egg provides 140 calories and 8.5 g of protein per 100 g. It also contains 11 g of carbohydrates, 6.5 g of fat, and 2.2 g of fiber per 100 g.
Does oat egg raise blood sugar quickly?
Oat egg has a glycemic index of 45. This indicates a low-to-moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.