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Oat Egg vs Chicken Soup

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Soup has fewer calories; Oat Egg has more protein; Oat Egg has more fiber.

🥚🌾

Oat Egg

100 g

🍲

Chicken Soup

100 g

140kcal

Calories

45kcal
8.5✓g

Protein

3.5g
11g

Carbs

4.2g
2.2✓g

Fiber

0.4g
6.5g

Fat

1.2g
45

Glycemic Index

45
5

Glycemic Load

2✓
160✓mg

Potassium

110mg

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