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Oat Egg vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oat Egg has more protein; Oat Egg has more fiber; Tomato has a lower glycemic index.
🥚🌾
Oat Egg
100 g
🍅
Tomato
100 g
140kcal
Calories
18kcal
8.5✓g
Protein
0.9g
11g
Carbs
3.9g
2.2✓g
Fiber
1.2g
6.5g
Fat
0.2g
45
Glycemic Index
15✓
5
Glycemic Load
1✓
160mg
Potassium
237✓mg
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