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Gluten-free unsweetened oat drink Calories
Unsweetened, gluten-free, plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Gluten-free unsweetened oat drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
0.8g
Gluten-free unsweetened oat drink Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Gluten-free unsweetened oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free unsweetened oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free unsweetened oat drink Contain Allergens?
No known major allergens
Which Diets Is Gluten-free unsweetened oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free unsweetened oat drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-free unsweetened oat drink
Gluten-free unsweetened oat drink — Frequently Asked Questions
How many calories are in unsweetened gluten-free oat drink?
Unsweetened gluten-free oat drink provides 42 calories per 100 g. It contains 6.7 g of carbohydrates, 1 g of protein, and 1.5 g of fat per 100 g.
Is unsweetened gluten-free oat drink suitable for a gluten-free vegan diet?
Yes, it is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.