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🥛

●Low GI

Oat drink and almond drink mix Calories

Dairy-free plant drink blend, typically low in protein

CALORIES

42kcal

45low

POTASSIUM

85mg

FIBER

0.6g

Oat drink and almond drink mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 60%

Protein

0.8g

· 8%

Fat

1.5g

· 32%

Fiber

0.6g

Oat drink and almond drink mix Vitamins & Minerals

Vitamins

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Vitamin E

0.4mg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

Potassium ⭐

85mg · 3% DV

Oat drink and almond drink mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat drink and almond drink mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat drink and almond drink mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat drink and almond drink mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat drink and almond drink mix Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Oat drink and almond drink mix

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Oat drink and almond drink mix — Frequently Asked Questions

How many calories are in an oat and almond drink blend?

An oat and almond drink blend provides 42 calories per 100 g. It also contains 6.3 g of carbohydrates, 1.5 g of fat, and 0.8 g of protein per 100 g.

Is an oat and almond drink blend suitable for a vegan diet?

Yes, this drink blend is compatible with vegan and vegetarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.