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Oat-date mosaic Calories
No added sugar, high fiber, natural sweetness, energy snack
CALORIES
GI
POTASSIUM
FIBER
Oat-date mosaic Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 73%
Protein
5.5g
· 7%
Fat
7.5g
· 20%
Fiber
7.2g
Oat-date mosaic Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B5
0.6mg · 12% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Oat-date mosaic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-date mosaic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-date mosaic Contain Allergens?
No known major allergens
Which Diets Is Oat-date mosaic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-date mosaic Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Oat-date mosaic
Oat-date mosaic — Frequently Asked Questions
How many calories are in oat-date mosaic, and is it diet-friendly?
It provides 320 calories per 100g. It is suitable for vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns, but portion size still matters.
Does oat-date mosaic have a high glycemic index?
Its glycemic index is 45, which is generally considered low to moderate. It also contains 7.2g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.