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Oat curd cheese pogaca Calories
A savory pastry combining oats and curd cheese, offering higher protein and fiber than classic pogaca.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat curd cheese pogaca (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 17.7 g of carbs, 6.1 g of protein, 5.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat curd cheese pogaca Nutrition Facts
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
17.7g
· 6% DV
Protein
6.1g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Oat curd cheese pogaca nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat curd cheese pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
| 1 serving (large) | 120 g | 294 kcal |
| 1 piece (jumbo) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Oat curd cheese pogaca
What is oat curd cheese pogaca?
Oat curd cheese pogaca is a Turkish-style savory baked pastry made with oats and lor, a fresh, mild curd cheese. The oats may be mixed into the dough or used alongside a cheese filling, so recipes vary in texture and shape.
How do you make oat curd cheese pogaca?
Oat curd cheese pogaca is made by combining oats and lor with a soft pastry dough, shaping it into small rounds, and baking until golden. Recipes often use flour, egg, yogurt, and either baking powder or yeast; the exact proportions vary.
Does oat curd cheese pogaca use rolled oats or oat flour?
Oat curd cheese pogaca can be made with rolled oats or oat flour. Rolled oats leave a more noticeable, chewy texture, while oat flour blends into the dough. Oats alone may not bind like wheat flour, so follow a recipe that accounts for the difference.
Is oat curd cheese pogaca usually made with yeast?
Oat curd cheese pogaca can be either yeasted or made with baking powder. Yeast gives the pastry a more bread-like crumb and requires rising time, while baking powder is quicker and often produces a softer, biscuit-like texture.
Why does oat curd cheese pogaca turn out dry?
Oat curd cheese pogaca can turn dry if too much flour is added or it stays in the oven too long. Oats absorb moisture as the dough rests, so keep the dough soft and bake just until the tops are golden.
Can you freeze oat curd cheese pogaca?
Yes, oat curd cheese pogaca freezes well after baking. Let each pastry cool completely, wrap or pack them airtight, and freeze. Thaw before reheating; a brief spell in the oven helps restore a fresher texture.
How should you store oat curd cheese pogaca?
Store oat curd cheese pogaca in a sealed container in the refrigerator once it has cooled. Its lor cheese filling is perishable, so avoid leaving it out for extended periods. Reheat in an oven or toaster oven for a better texture than microwaving.
What can you serve with oat curd cheese pogaca?
Oat curd cheese pogaca pairs well with sliced tomatoes, cucumber, olives, and tea for breakfast or a light lunch. The pastry already has a savory cheese element, so fresh vegetables make a simple, complementary side.
Is oat curd cheese pogaca a traditional Turkish pastry?
Pogaca is a familiar Turkish savory pastry, but adding oats and lor cheese is a variation rather than one fixed traditional recipe. Home cooks can use different doughs and fillings, and the name describes this particular oat-and-curd-cheese combination.
Can you make oat curd cheese pogaca without a separate cheese filling?
Yes, lor can be mixed directly into the oat curd cheese pogaca dough instead of being enclosed as a filling. This spreads the mild cheese flavor throughout and avoids a distinct center; keep the dough soft, since lor and oats both affect its moisture.
Oat curd cheese pogaca Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
204mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
102mg · 3% DV
Oat curd cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat curd cheese pogaca
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat curd cheese pogaca?
Oat curd cheese pogaca is a Turkish-style savoury pastry made with oats in the dough and lor, a mild, crumbly Turkish curd cheese, as a filling. The pastries are usually shaped into small rounds and baked until golden, with a soft interior. They bring together the familiar form of pogaca with a heartier oat-and-cheese centre.
Its flavour is gently savoury, and the oats give the tender pastry a more substantial bite. In Turkey, pogaca is a common choice for breakfast or alongside tea; elsewhere, it works well as a portable snack or part of a light lunch. Compared with a classic pogaca, this version offers more fibre and protein; it provides 3.8 g of fibre per 100 g. Serve it with fresh vegetables, or pair one piece with soup for a simple meal.
How Nutritious Is Oat curd cheese pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat curd cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat curd cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oat curd cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat curd cheese pogaca Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.