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Oat curd cheese pogaca Calories

A savory pastry combining oats and curd cheese, offering higher protein and fiber than classic pogaca.

CALORIES

245kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Oat curd cheese pogaca Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.5g

· 49%

Protein

10.2g

· 17%

Fat

9.1g

· 34%

Fiber

3.8g

Oat curd cheese pogaca Vitamins & Minerals

Vitamins

0.19mg · 16% DV

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Calcium

110mg · 11% DV

Oat curd cheese pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat curd cheese pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat curd cheese pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat curd cheese pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat curd cheese pogaca Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Oat curd cheese pogaca

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

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Oat curd cheese pogaca — Frequently Asked Questions

How many calories are in oat curd cheese pogaca?

Oat curd cheese pogaca provides 245 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 29.5 g of carbohydrates, and 9.1 g of fat.

Is oat curd cheese pogaca suitable for a vegetarian diet?

Yes, oat curd cheese pogaca is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.