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Oat curd cheese pogaca vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Oat curd cheese pogaca has more fiber; Oat curd cheese pogaca has a lower glycemic index.
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Oat curd cheese pogaca
100 g
🌯
Tantuni
100 g
245kcal
Calories
210kcal
10.2g
Protein
11.5✓g
29.5g
Carbs
22g
3.8✓g
Fiber
2.2g
9.1g
Fat
8.5g
55✓
Glycemic Index
65
16
Glycemic Load
14✓
170mg
Potassium
210✓mg
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