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Oat curd cheese pogaca vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oat curd cheese pogaca has more protein; Oat curd cheese pogaca has more fiber; Tomato has a lower glycemic index.
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Oat curd cheese pogaca
100 g
🍅
Tomato
100 g
245kcal
Calories
18kcal
10.2✓g
Protein
0.9g
29.5g
Carbs
3.9g
3.8✓g
Fiber
1.2g
9.1g
Fat
0.2g
55
Glycemic Index
15✓
16
Glycemic Load
1✓
170mg
Potassium
237✓mg
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