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Oat cottage cheese egg muffin Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat cottage cheese egg muffin Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
11.3g
· 28%
Protein
12.4g
· 31%
Fat
7.3g
· 41%
Fiber
2.1g
Oat cottage cheese egg muffin Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
B5
0.83mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Iodine
25µg · 17% DV
Oat cottage cheese egg muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cottage cheese egg muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cottage cheese egg muffin Contain Allergens?
Contains these allergens:
Which Diets Is Oat cottage cheese egg muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cottage cheese egg muffin Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat cottage cheese egg muffin
Oat cottage cheese egg muffin — Frequently Asked Questions
How many calories are in oat cottage cheese egg muffin?
It has 158 calories per 100g. You can estimate your serving calories based on the amount you eat.
Is oat cottage cheese egg muffin high in protein?
It provides 12.4g protein per 100g. That makes it a solid protein-containing option for breakfast or snacks.
Is oat cottage cheese egg muffin good for dieting?
Per 100g, it contains 12.4g protein, 11.3g carbs, and 7.3g fat. Its macro balance can fit a diet plan when portion size is considered.
Does oat cottage cheese egg muffin spike blood sugar?
Its glycemic index is 45. This suggests a more moderate glycemic impact than high-GI foods.
Is oat cottage cheese egg muffin filling?
It contains 12.4g protein and 2.1g fiber per 100g. Protein and fiber can help support satiety.
Is oat cottage cheese egg muffin high in carbs?
It has 11.3g carbohydrates per 100g. Whether that is high depends on your daily carb target and portion size.
What diets is oat cottage cheese egg muffin suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It can be included depending on your eating pattern.
Does oat cottage cheese egg muffin contain allergens?
Yes, it contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is oat cottage cheese egg muffin processed food?
It is classified as minimally processed. That means it is less processed than many highly processed convenience foods.
How much fat is in oat cottage cheese egg muffin?
It contains 7.3g fat per 100g. This can be useful if you are tracking fat intake across meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.