EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧆

●Low GI

Oat cottage cheese balls Calories

Protein- and fiber-rich snack

CALORIES

156kcal

GI

45low

POTASSIUM

155mg

FIBER

2.1g

Oat cottage cheese balls Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

14.2g

· 36%

Protein

12.8g

· 33%

Fat

5.3g

· 31%

Fiber

2.1g

Oat cottage cheese balls Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.2mg · 15% DV

B1

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

12.5µg · 23% DV

Magnesium

43mg · 10% DV

Oat cottage cheese balls Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cottage cheese balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cottage cheese balls Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat cottage cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cottage cheese balls Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

Foods Similar to Oat cottage cheese balls

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat cottage cheese balls — Frequently Asked Questions

How many calories are in oat cottage cheese balls?

Oat cottage cheese balls provide 156 calories per 100 g.

How much protein is in oat cottage cheese balls?

A 100 g serving contains 12.8 g of protein. This makes them a protein-containing snack or meal option.

Are oat cottage cheese balls good for a diet?

They contain 156 calories and 12.8 g of protein per 100 g. Whether they fit your diet depends on your daily calorie and macronutrient goals.

What is the glycemic index of oat cottage cheese balls?

Oat cottage cheese balls have a glycemic index of 45.

Do oat cottage cheese balls raise blood sugar quickly?

Their glycemic index is 45, which places them in the low-to-moderate range. Individual blood sugar responses can vary.

How many carbohydrates are in oat cottage cheese balls?

Oat cottage cheese balls contain 14.2 g of carbohydrates per 100 g.

How much fat and fiber do oat cottage cheese balls contain?

Each 100 g contains 5.3 g of fat and 2.1 g of fiber.

Are oat cottage cheese balls suitable for vegetarians?

Yes, they are compatible with vegetarian diets. They also fit Mediterranean, flexitarian, and sattvik eating patterns.

Do oat cottage cheese balls contain gluten?

Yes, they contain gluten. They are not suitable for people with a gluten allergy or sensitivity.

Do oat cottage cheese balls contain dairy?

Yes, dairy is listed as an allergen. People with a dairy allergy should avoid them.

Have another question about Oat cottage cheese balls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.