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●Low GI

Oat, cottage cheese and sucuk omelet Calories

Protein-rich omelet

CALORIES

190kcal

42low

POTASSIUM

194mg

FIBER

1.2g

Oat, cottage cheese and sucuk omelet Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

8.1g

· 17%

Protein

13.2g

· 28%

Fat

11.7g

· 55%

Fiber

1.2g

Oat, cottage cheese and sucuk omelet Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

Biotin

8.1µg · 27% DV

0.29mg · 22% DV

0.76mg · 15% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

210mg · 30% DV

Sodium

522mg · 23% DV

Zinc

2mg · 18% DV

Oat, cottage cheese and sucuk omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, cottage cheese and sucuk omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, cottage cheese and sucuk omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, cottage cheese and sucuk omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, cottage cheese and sucuk omelet Fat Profile

SATURATED

4.12g

MONOUNSATURATED

4.82g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Oat, cottage cheese and sucuk omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat, cottage cheese and sucuk omelet — Frequently Asked Questions

How many calories are in oat, cottage cheese and sucuk omelet?

Oat, cottage cheese and sucuk omelet provides 190 calories per 100 g. It also contains 13.2 g of protein, 8.1 g of carbohydrates, and 11.7 g of fat per 100 g.

Is oat, cottage cheese and sucuk omelet suitable for a keto diet?

This omelet is compatible with a ketovore diet. However, it contains 8.1 g of carbohydrates per 100 g, so portion size should fit your carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.