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Oat, Cottage Cheese and Nigella Omelet Calories
High-protein, fiber-containing omelet
CALORIES
GI
POTASSIUM
FIBER
Oat, Cottage Cheese and Nigella Omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
10.2g
· 25%
Protein
12.1g
· 30%
Fat
8.1g
· 45%
Fiber
1.5g
Oat, Cottage Cheese and Nigella Omelet Vitamins & Minerals
Vitamins
B12
0.79µg · 33% DV
Biotin
8.1µg · 27% DV
B2
0.34mg · 26% DV
B5
0.98mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21.6µg · 39% DV
Phosphorus
202mg · 29% DV
Iodine
27µg · 18% DV
Oat, Cottage Cheese and Nigella Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Cottage Cheese and Nigella Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Cottage Cheese and Nigella Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Cottage Cheese and Nigella Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Cottage Cheese and Nigella Omelet Fat Profile
SATURATED
2.68g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat, Cottage Cheese and Nigella Omelet
Oat, Cottage Cheese and Nigella Omelet — Frequently Asked Questions
How many calories are in oat, cottage cheese and nigella omelet?
Oat, cottage cheese and nigella omelet contains 154 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat, cottage cheese and nigella omelet have?
This omelet provides 12.1 g of protein per 100 g. It can be considered a protein-focused meal option.
Is oat, cottage cheese and nigella omelet good for a diet?
With 154 calories and 12.1 g of protein per 100 g, it may fit into a meal plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of oat, cottage cheese and nigella omelet?
The glycemic index of oat, cottage cheese and nigella omelet is 45. This falls within the low glycemic index range.
Does oat, cottage cheese and nigella omelet raise blood sugar quickly?
Its glycemic index of 45 indicates that it is a low-GI carbohydrate-containing food. It contains 10.2 g of carbohydrates per 100 g.
How many carbs are in oat, cottage cheese and nigella omelet?
Oat, cottage cheese and nigella omelet contains 10.2 g of carbohydrates per 100 g. It also provides 1.5 g of fiber per 100 g.
How much fat is in oat, cottage cheese and nigella omelet?
This omelet contains 8.1 g of fat per 100 g. The same amount provides 12.1 g of protein and 10.2 g of carbohydrates.
Is oat, cottage cheese and nigella omelet filling?
Its 12.1 g of protein and 1.5 g of fiber per 100 g may support a filling meal. Individual fullness can vary by portion size and personal needs.
What allergens are in oat, cottage cheese and nigella omelet?
Oat, cottage cheese and nigella omelet contains eggs, dairy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.
Is oat, cottage cheese and nigella omelet processed?
This product is classified as minimally processed. It is a protein-category option made with omelet, oats, cottage cheese, and nigella.
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Nutrition data compiled from USDA FoodData Central and scientific sources.