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Oat Cookies Calories
Oat cookies provide fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Oat Cookies Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
65g
· 59%
Protein
7g
· 6%
Fat
17g
· 35%
Fiber
5g
Oat Cookies Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Oat Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cookies Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Oat Cookies
Oat Cookies — Frequently Asked Questions
How many calories are in oat cookies?
Oat cookies provide 450 calories per 100 g. The same amount contains 65 g of carbohydrates, 17 g of fat, and 7 g of protein.
Are oat cookies suitable for a vegetarian diet?
Oat cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.