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Oat Cookies vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Oat Cookies has more protein; Oat Cookies has more fiber; Oat Cookies has a lower glycemic index.
🍪
Oat Cookies
100 g
🍯
Caramel sauce
100 g
450kcal
Calories
320kcal
7✓g
Protein
1g
65g
Carbs
75g
5✓g
Fiber
0g
17g
Fat
3.5g
55✓
Glycemic Index
65
35✓
Glycemic Load
49
160✓mg
Potassium
50mg
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