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Oat cocoa chocolate chip cookie Calories

Fiber-containing cocoa cookie with chocolate chips

CALORIES

478kcal

58medium

POTASSIUM

285mg

FIBER

6.4g

Oat cocoa chocolate chip cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

64.2g

· 53%

Protein

6.8g

· 6%

Fat

22.1g

· 41%

Fiber

6.4g

Oat cocoa chocolate chip cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Oat cocoa chocolate chip cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cocoa chocolate chip cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cocoa chocolate chip cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cocoa chocolate chip cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cocoa chocolate chip cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Oat cocoa chocolate chip cookie

🎂

Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Oat cocoa chocolate chip cookie — Frequently Asked Questions

How many calories are in an oat cocoa chocolate chip cookie?

Oat cocoa chocolate chip cookie contains 478 calories per 100 g. The same amount provides 22.1 g of fat and 64.2 g of carbohydrates.

Does oat cocoa chocolate chip cookie contain gluten or dairy?

Yes, this cookie contains gluten and dairy. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.