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Oat chia flaxseed lavash Calories
Fiber-rich oat lavash with chia and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat chia flaxseed lavash (60 g) has 207 calories. That works out to 345 calories per 100 g. It contains 29.9 g of carbs, 7.5 g of protein, 6.7 g of fat and 6.2 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat chia flaxseed lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
207
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
7.5g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Oat chia flaxseed lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 6.2 g | 22% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat chia flaxseed lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 207 kcal |
| 0.25 piece (quarter) | 15 g | 52 kcal |
| ½ piece (half) | 30 g | 104 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 serving (medium) | 60 g | 207 kcal |
| 1 piece (large) | 90 g | 311 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (jumbo) | 120 g | 414 kcal |
| 2 piece (double) | 120 g | 414 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Oat chia flaxseed lavash
What is oat chia flaxseed lavash made of?
Oat chia flaxseed lavash combines oat with chia and flaxseed in a thin, flexible flatbread. Recipes vary, and some include wheat flour or other binders, so the texture and exact ingredient list depend on the particular recipe or product.
How is oat chia flaxseed lavash different from regular lavash?
Oat chia flaxseed lavash has a heartier texture and a more pronounced seed flavor than many traditional wheat-based lavash breads. Chia and flaxseed can make the crumb denser, so it may be less stretchy when cold and benefits from gentle warming before wrapping.
Can you make oat chia flaxseed lavash at home?
Yes. Mix oat flour with chia, ground flaxseed, water, and any seasonings you like, then rest the mixture so the seeds absorb moisture. Roll or press it thin and cook in a dry skillet; add water gradually if the dough feels stiff.
Why does oat chia flaxseed lavash break when folded?
Oat chia flaxseed lavash can split if it is cold, overcooked, or rolled too thin. Warm it briefly in a skillet and keep it covered with a clean towel until you fill it; avoid overloading it with bulky or very wet ingredients.
How do you store oat chia flaxseed lavash after opening?
Keep oat chia flaxseed lavash sealed in its original packaging or an airtight bag in the refrigerator. Separate pieces with parchment if they stick together, and discard them if you notice mold, an unusual smell, or a changed texture.
Can oat chia flaxseed lavash be frozen?
Yes, oat chia flaxseed lavash freezes well when protected from air. Place parchment between pieces, seal them in a freezer-safe bag, and thaw only what you need; warming the thawed bread briefly in a skillet helps restore its flexibility.
What fillings work best in oat chia flaxseed lavash?
Oat chia flaxseed lavash works well with hummus, roasted vegetables, eggs, beans, or grilled chicken. Keep watery ingredients such as tomato and dressing to a minimum, and place sturdy greens near the bread to help prevent sogginess.
How do you keep oat chia flaxseed lavash from getting soggy in a packed lunch?
Pack the filling separately when possible, then assemble the oat chia flaxseed lavash shortly before eating. If you need to make the wrap ahead, use a spreadable barrier such as hummus or thick yogurt and pat wet vegetables dry first.
Is oat chia flaxseed lavash good for weight loss?
Oat chia flaxseed lavash does not cause weight loss by itself, though its fiber can make a meal feel more satisfying. Pair it with vegetables and a source of protein, and pay attention to calorie-dense sauces and fillings.
Can people with diabetes eat oat chia flaxseed lavash?
Many people with diabetes can include oat chia flaxseed lavash, but its effect depends on the portion, the recipe, and the rest of the meal. Pair it with protein and non-starchy vegetables; ask your clinician or dietitian for advice tailored to your glucose plan.
Oat chia flaxseed lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.8µg · 16% DV
B5
0.42mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Manganese
1.38mg · 60% DV
Phosphorus
204mg · 29% DV
Copper
0.25mg · 28% DV
Magnesium
99mg · 24% DV
Sodium
252mg · 11% DV
Potassium ⭐
186mg · 5% DV
Oat chia flaxseed lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat chia flaxseed lavash
To burn the 207 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat chia flaxseed lavash?
Oat chia flaxseed lavash is a thin flatbread made with oats, chia and flaxseed. Lavash is a traditional bread associated with Armenia and the wider Caucasus and neighbouring regions; this version gives the familiar flexible bread a seed-rich twist.
Use it soft for wraps, or warm it briefly so it turns lightly crisp. It works well with grilled vegetables, dips and spreads, and can stand in for other flatbreads at lunch or alongside a meal. Its oats and seeds make it notably fibre-rich, with 10.4 g of fibre per 100 g. For a lighter filling, try fresh vegetables and a modest amount of sauce.
How Nutritious Is Oat chia flaxseed lavash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat chia flaxseed lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat chia flaxseed lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oat chia flaxseed lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat chia flaxseed lavash Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.32g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.