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🫓

●Low GI

🌿High Fiber

Oat chia flaxseed lavash Calories

Fiber-rich oat lavash with chia and flaxseed

CALORIES

345kcal

48low

POTASSIUM

310mg

FIBER

10.4g

Oat chia flaxseed lavash Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

49.8g

· 57%

Protein

12.5g

· 14%

Fat

11.2g

· 29%

Fiber

10.4g

Oat chia flaxseed lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.7mg · 14% DV

1.8mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

165mg · 39% DV

Selenium

18µg · 33% DV

Oat chia flaxseed lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat chia flaxseed lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat chia flaxseed lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat chia flaxseed lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat chia flaxseed lavash Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat chia flaxseed lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat chia flaxseed lavash — Frequently Asked Questions

How many calories are in oat chia flaxseed lavash?

Oat chia flaxseed lavash provides 345 calories per 100 g. The same amount contains 12.5 g of protein and 10.4 g of fiber.

Is oat chia flaxseed lavash suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Oat chia flaxseed lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.