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●Low GI

Oat, chia and psyllium omelet Calories

Source of protein and fiber

CALORIES

158kcal

42low

POTASSIUM

171mg

FIBER

4.3g

Oat, chia and psyllium omelet Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

12.4g

· 30%

Protein

10.3g

· 25%

Fat

8.1g

· 45%

Fiber

4.3g

Oat, chia and psyllium omelet Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

7.1µg · 24% DV

0.3mg · 23% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

202mg · 29% DV

Magnesium

69mg · 16% DV

Oat, chia and psyllium omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, chia and psyllium omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, chia and psyllium omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, chia and psyllium omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, chia and psyllium omelet Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.92g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat, chia and psyllium omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat, chia and psyllium omelet — Frequently Asked Questions

How many calories and how much protein are in oat, chia and psyllium omelet?

Per 100g, it contains 158 calories and 10.3g protein. It also provides 12.4g carbs, 8.1g fat, and 4.3g fiber.

Is oat, chia and psyllium omelet good for a vegetarian diet, and is its glycemic index high?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 42, which is considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.