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Oat Bran
Very high fiber, beta-glucan, cholesterol-lowering, rich in magnesium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
246
KCAL / 100G
Carbs
66.2g
· 67%
Protein
17.3g
· 17%
Fat
7g
· 16%
Fiber
15.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
1.1mg · 92% DV
B5
1.5mg · 30% DV
B2
0.3mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Phosphorus
734mg · 105% DV
Magnesium
235mg · 56% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.