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Oat Bran vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Bran has fewer calories; Oat Bran has more protein; Oat Bran has more fiber; Oat Bran has a lower glycemic index.
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Oat Bran
100 g
🥖
Breadstick
100 g
246kcal
Calories
410kcal
17.3✓g
Protein
11g
66.2g
Carbs
75g
15.4✓g
Fiber
3g
7g
Fat
6g
55✓
Glycemic Index
70
11✓
Glycemic Load
53
566✓mg
Potassium
110mg
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