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Oat biscuit Calories
Oat-based, fiber-rich snack, moderate sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Oat biscuit (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 4.8 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Oat biscuit?
An oat biscuit is a baked, crisp snack made with oats—often rolled oats or oat flour—along with ingredients such as flour, fat and sugar. The oats give it a hearty, grain-forward character, and the biscuits are often round with a lightly cracked surface and crumbly edges. Oat biscuits are especially familiar in British and Scottish baking, though versions are enjoyed in many places.
They are mildly sweet and crunchy, and work well with tea or coffee, or crumbled over yoghurt. Oats contribute fibre, but these are still energy-dense biscuits: they provide 450 calories per 100 g. For a more balanced snack, have one or two with fruit, or choose a smaller portion alongside a hot drink.
Oat biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 25% DV
Protein
7.5g
· 15% DV
Fat
16g
· 21% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Oat biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
How Nutritious Is Oat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat biscuit
To burn the 450 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Oat biscuit
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Frequently Asked Questions About Oat biscuit
Are oat biscuits healthy?
Oat biscuits can be a more filling sweet snack because they contain fiber, but they also contain sugar and fat. They are still biscuits, so they are not a substitute for less-processed oat foods such as porridge.
Are oat biscuits good for weight loss?
Oat biscuits can fit into a weight-loss eating plan, but they are not a weight-loss food. Their small size makes it easy to eat several without noticing, so pairing a planned portion with fruit or yogurt can help manage snacking.
Do oat biscuits raise blood sugar?
Yes, oat biscuits contain carbohydrates and can raise blood sugar; the oats do not cancel out that effect. If you have diabetes, follow your individual meal plan and ask your healthcare professional how to fit them into it.
Are oat biscuits healthier than regular biscuits?
Oat biscuits contain oats, while many regular biscuits rely mainly on wheat flour. Oats can add fiber, but that does not automatically make an oat biscuit lower in sugar or fat; recipes and products vary.
Can you eat oat biscuits for breakfast?
Yes, oat biscuits can be part of breakfast, but they are not a balanced breakfast on their own. Pair them with a protein-rich food such as yogurt, milk, or eggs to make the meal more satisfying.
How do you keep oat biscuits crisp after opening?
Store oat biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so close the package promptly after serving and avoid keeping them near a kettle or other source of steam.
Can you freeze oat biscuits?
Yes, oat biscuits freeze well when sealed in an airtight freezer-safe container or bag. Separate layers with baking paper to prevent sticking, then let them thaw at room temperature while still covered to limit condensation.
How do you make oat biscuits at home?
You can make oat biscuits by mixing oats with flour, fat, and a sweetener, shaping the dough into small rounds, and baking until golden. Let them cool completely on a rack before storing so they firm up and stay crisp.
Are oat biscuits a good snack before exercise?
Oat biscuits can provide carbohydrate before exercise, making them a convenient option when you want a small snack. Eat them early enough to see how they feel during activity; their fat content may feel heavy right before a workout.
Can oat biscuits cause constipation?
Oat biscuits are not usually a cause of constipation; their fiber can support regular bowel movements when you drink enough fluids. A sudden increase in fiber or too little water, however, may cause bloating or discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.