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Oat biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Oat biscuit has more fiber; Oat biscuit has a lower glycemic index.
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Oat biscuit
100 g
🌯
Tantuni
100 g
450kcal
Calories
210kcal
7.5g
Protein
11.5✓g
68g
Carbs
22g
6.5✓g
Fiber
2.2g
16g
Fat
8.5g
55✓
Glycemic Index
65
35
Glycemic Load
14✓
160mg
Potassium
210✓mg
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