Categories ▾Tools ▾Food Guide Compare Blog

🍰

🌿High Fiber

Oat banana tahini cake Calories

Oat-based cake sweetened with banana, providing fiber and healthy fats from tahini

CALORIES

320kcal

52medium

POTASSIUM

290mg

FIBER

5.8g

Oat banana tahini cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 47%

Protein

8.5g

· 10%

Fat

15.5g

· 43%

Fiber

5.8g

Oat banana tahini cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Oat banana tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat banana tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat banana tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat banana tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat banana tahini cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Oat banana tahini cake

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Oat banana tahini cake — Frequently Asked Questions

How many calories are in oat banana tahini cake?

Oat banana tahini cake contains 320 calories per 100 g. The same amount provides 8.5 g of protein, 38 g of carbohydrates, and 15.5 g of fat.

Is oat banana tahini cake suitable for a vegetarian diet?

Yes, oat banana tahini cake is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Oat banana tahini cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.