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Oat Banana Chocolate Cake Calories
Fiber-containing banana and chocolate cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat Banana Chocolate Cake (80 g) has 235 calories. That works out to 294 calories per 100 g. It contains 34.6 g of carbs, 4.1 g of protein, 9.4 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Oat Banana Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
235
KCAL / 80G
Carbs
34.6g
· 13% DV
Protein
4.1g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Oat Banana Chocolate Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat Banana Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 235 kcal |
| 1 piece (mini) | 35 g | 103 kcal |
| 1 slice (thin) | 45 g | 132 kcal |
| 1 serving (medium) | 80 g | 235 kcal |
| 100 g | 100 g | 294 kcal |
| 1 slice (thick) | 120 g | 353 kcal |
| 1 piece (large) | 150 g | 441 kcal |
| 1 serving (double) | 160 g | 470 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Oat Banana Chocolate Cake
How do you make Oat Banana Chocolate Cake?
To make Oat Banana Chocolate Cake, mash ripe bananas, mix them with oats and the other cake ingredients, then fold in the chocolate. Bake the batter in a cake pan until the center is set; let it cool before slicing so it holds together.
Can you use quick oats in Oat Banana Chocolate Cake?
Yes, quick oats work in Oat Banana Chocolate Cake. They absorb moisture more readily and usually give a softer, less textured crumb than rolled oats. If the batter seems especially thick, let it stand briefly before baking so the oats can hydrate.
Why is my Oat Banana Chocolate Cake gummy?
Oat Banana Chocolate Cake can turn gummy if the batter is too wet, the oats are not finely ground, or the cake is cut while warm. Use very ripe but not watery bananas, bake until the middle is set, and allow the cake to cool fully.
Why did my Oat Banana Chocolate Cake sink in the middle?
Oat Banana Chocolate Cake often sinks when the center is underbaked or the oven door is opened before the cake has set. Check the center before taking it out, and avoid overmixing the batter, which can also affect how well the cake rises.
Can you make Oat Banana Chocolate Cake without eggs?
Yes, you can make Oat Banana Chocolate Cake without eggs by using a mashed banana or a suitable commercial egg replacer. Because banana is already part of the batter, adding more can make the cake denser, so an egg replacer may preserve the texture better.
What kind of chocolate is best for Oat Banana Chocolate Cake?
Dark chocolate or chocolate chips both work well in Oat Banana Chocolate Cake. Chips keep their shape more, while chopped chocolate creates melted pockets. Choose the type based on how sweet you want the cake, since the chocolate affects its overall taste.
Can Oat Banana Chocolate Cake be made with frozen bananas?
Yes, thawed frozen bananas can be used in Oat Banana Chocolate Cake. Drain off excess liquid after thawing, then mash the fruit; too much thawing liquid can make the batter wet and leave the center dense.
How do you keep Oat Banana Chocolate Cake from drying out?
Keep Oat Banana Chocolate Cake in an airtight container once it has cooled. Ripe bananas help the crumb stay moist, but leaving the cake uncovered dries it out. For longer storage, freeze individual slices and thaw only what you plan to eat.
Is Oat Banana Chocolate Cake healthier than regular chocolate cake?
Oat Banana Chocolate Cake can provide more fiber than a typical chocolate cake because it includes oats and banana, but it is still a sweet baked treat. Its overall nutritional profile also depends on the recipe, especially how much sugar, chocolate, and fat it uses.
Can you add nuts to Oat Banana Chocolate Cake?
Yes, chopped walnuts or pecans pair well with Oat Banana Chocolate Cake and add crunch alongside the soft banana crumb and melted chocolate. Fold them into the batter gently, or scatter them on top before baking for a toasted finish.
Oat Banana Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.22mg · 24% DV
Phosphorus
121mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
223mg · 7% DV
Sodium
146mg · 6% DV
Oat Banana Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Banana Chocolate Cake
To burn the 235 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Banana Chocolate Cake?
Oat Banana Chocolate Cake is a home-style bake made with ripe mashed bananas, oats and chocolate or cocoa. It is a flexible modern cake recipe rather than a dish tied to one particular region. The banana keeps the crumb moist and tender, while chocolate adds a deeper, sweeter flavour; oats give it a slightly hearty texture.
Serve a slice with tea or coffee as an afternoon snack, or enjoy it as a simple dessert. It has some fibre from the oats and banana—4.3 g per 100 g—but remains a sweet cake, not a substitute for a balanced meal. For a lighter serving, skip rich frosting and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Oat Banana Chocolate Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Banana Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Banana Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Banana Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Banana Chocolate Cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.