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Oat Banana Chocolate Cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Banana Chocolate Cake has fewer calories; Oat Banana Chocolate Cake has more protein; Oat Banana Chocolate Cake has more fiber; Oat Banana Chocolate Cake has a lower glycemic index.
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Oat Banana Chocolate Cake
100 g
🍯
Caramel sauce
100 g
294kcal
Calories
320kcal
5.1✓g
Protein
1g
43.2g
Carbs
75g
4.3✓g
Fiber
0g
11.8g
Fat
3.5g
53✓
Glycemic Index
65
20✓
Glycemic Load
49
279✓mg
Potassium
50mg
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