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Oat, banana and apple cake Calories
A sweet, fiber-containing cake made with oats, banana and apple.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat, banana and apple cake (80 g) has 156 calories. That works out to 195 calories per 100 g. It contains 27.2 g of carbs, 3.6 g of protein, 4 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat, banana and apple cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
156
KCAL / 80G
Carbs
27.2g
· 10% DV
Protein
3.6g
· 7% DV
Fat
4g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Oat, banana and apple cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat, banana and apple cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 156 kcal |
| 1 piece (mini) | 35 g | 68 kcal |
| 1 piece (small) | 50 g | 98 kcal |
| 1 slice (thin) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (medium) | 100 g | 195 kcal |
| 1 slice (thick) | 110 g | 215 kcal |
| 1 serving (large) | 120 g | 234 kcal |
| 2 slice (double) | 160 g | 312 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Oat, banana and apple cake
How do you make oat, banana and apple cake?
To make oat, banana and apple cake, mix mashed ripe banana, grated apple, oats, eggs and baking powder, then spoon the batter into a prepared tin. Bake until the centre is set and a toothpick inserted into it comes out clean.
Can you make oat, banana and apple cake without flour?
Yes, oat, banana and apple cake can be made without wheat flour. Use finely ground oats or oat flour for a more even crumb; whole rolled oats work too, but leave the cake noticeably more textured.
Can you make oat, banana and apple cake without added sugar?
Yes, ripe bananas and apples give oat, banana and apple cake sweetness without added sugar. Choose very ripe bananas for the sweetest result, and remember that skipping sugar can make the cake less tender and less browned.
Why is my oat, banana and apple cake soggy in the middle?
Oat, banana and apple cake often stays soggy when the fruit adds too much moisture or the centre has not baked through. Squeeze excess liquid from grated apple and keep baking until a tester inserted in the middle comes out clean.
How long does oat, banana and apple cake last?
Oat, banana and apple cake keeps for a few days in an airtight container in the refrigerator. Because it contains fresh fruit, refrigerating it is a better choice than leaving it at room temperature for an extended time.
Can you freeze oat, banana and apple cake?
Yes, oat, banana and apple cake freezes well when cut into individual slices. Wrap the slices separately or layer them with parchment in a sealed container, then thaw one in the refrigerator whenever you want to serve it.
Can you use quick oats in oat, banana and apple cake?
Yes, quick oats work in oat, banana and apple cake and usually give it a softer, more uniform texture. Rolled oats are also suitable, but make the crumb chewier; briefly grinding them helps if you prefer a finer texture.
What apples are best for oat, banana and apple cake?
A crisp apple that holds its flavour when baked works well in oat, banana and apple cake. Tart varieties balance the banana’s sweetness, while sweeter apples make the finished cake taste milder; peel the apple if you prefer a softer texture.
Can oat, banana and apple cake be made vegan?
Yes, oat, banana and apple cake can be made vegan by replacing the eggs with a suitable binder, such as a flaxseed mixture. The fruit already adds moisture, so avoid adding extra liquid unless the batter seems unusually thick.
Is oat, banana and apple cake a good breakfast?
Oat, banana and apple cake can work as a convenient breakfast, especially alongside plain yogurt or another protein-rich food. Treat it as a cake rather than an unlimited health food, since recipes can still contain added sugar and oil.
Oat, banana and apple cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
164mg · 5% DV
Sodium
84mg · 4% DV
Oat, banana and apple cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, banana and apple cake
To burn the 156 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, banana and apple cake?
Oat, banana and apple cake is a home-style baked cake made with oats and fruit, rather than a dish tied to one particular region. Banana brings sweetness and a soft crumb, while apple adds moisture and a gently tart note; the oats give it a heartier, slightly textured bite than a classic sponge cake.
It works as a breakfast slice, an afternoon snack or a simple dessert, served plain or with tea or coffee. The fruit and oats contribute fibre, though it is still a carbohydrate-rich sweet. For a lighter serving, pair it with plain yoghurt instead of cream, or enjoy a small slice alongside fresh fruit.
How Nutritious Is Oat, banana and apple cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, banana and apple cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, banana and apple cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat, banana and apple cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, banana and apple cake Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.