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Oat banana almond milk smoothie Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Oat banana almond milk smoothie Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
12.3g
· 71%
Protein
1.5g
· 9%
Fat
1.6g
· 20%
Fiber
1.8g
Oat banana almond milk smoothie Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B12
0.15µg · 6% DV
Vitamin E
0.85mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
47mg · 7% DV
Potassium ⭐
192mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
22mg · 5% DV
Oat banana almond milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat banana almond milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat banana almond milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Oat banana almond milk smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat banana almond milk smoothie Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Oat banana almond milk smoothie
Oat banana almond milk smoothie — Frequently Asked Questions
How many calories are in oat banana almond milk smoothie?
This smoothie contains 67 calories per 100 grams. If you track intake, it helps to estimate your serving size in grams.
Is oat banana almond milk smoothie high in protein?
It provides 1.5 grams of protein per 100 grams. It contains some protein, but it is more carbohydrate-forward overall.
Is this smoothie good for weight management?
It has 67 calories and 1.8 grams of fiber per 100 grams, so it can fit into a calorie-conscious plan depending on portion size. Whether it suits your diet depends on your daily targets.
Does oat banana almond milk smoothie keep you full?
The 1.8 grams of fiber per 100 grams may help with fullness. However, with 1.5 grams of protein per 100 grams, it may not be highly filling on its own for long periods.
Is oat banana almond milk smoothie high in carbs?
It contains 12.3 grams of carbohydrates per 100 grams. Compared with its protein and fat, carbs make up the largest macronutrient share.
Is oat banana almond milk smoothie low in fat?
Yes, it has 1.6 grams of fat per 100 grams. That makes it relatively low in fat.
What is the glycemic index of this smoothie?
Its glycemic index is 51. That is generally considered in the low-to-medium range.
Is oat banana almond milk smoothie vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns based on the provided compatibility.
Does oat banana almond milk smoothie contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it or check suitability carefully.
Is oat banana almond milk smoothie heavily processed?
No, it is classified as minimally processed. This means it is not listed as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.