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🍎

●Low GI

⚡High Potassium

🌿High Fiber

Oat apple walnut date ball Calories

Naturally sweet, fiber-rich, with healthy fats

CALORIES

372kcal

48low

POTASSIUM

410mg

FIBER

8.1g

Oat apple walnut date ball Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

53.8g

· 56%

Protein

7.4g

· 8%

Fat

15.2g

· 36%

Fiber

8.1g

Oat apple walnut date ball Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

185mg · 26% DV

Magnesium

92mg · 22% DV

Potassium ⭐

410mg · 12% DV

Oat apple walnut date ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat apple walnut date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat apple walnut date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat apple walnut date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat apple walnut date ball Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Oat apple walnut date ball — Frequently Asked Questions

How many calories are in an oat apple walnut date ball?

An oat apple walnut date ball provides 372 calories per 100 g. Per 100 g, it also contains 7.4 g of protein, 53.8 g of carbohydrates, and 15.2 g of fat.

Is an oat apple walnut date ball vegan and what is its glycemic index?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 48, and it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.