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Oat and Spinach Pide Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat and Spinach Pide (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 42.6 g of carbs, 10.8 g of protein, 8.1 g of fat and 6.9 g of fiber. Its 222 µg of Vitamin K covers 185% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat and Spinach Pide Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
10.8g
· 22% DV
Fat
8.1g
· 10% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Oat and Spinach Pide nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 6.9 g | 25% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat and Spinach Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| 1 piece (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (thin) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 260 g | 481 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oat and Spinach Pide
What is oat and spinach pide?
Oat and spinach pide is a Turkish-style baked flatbread filled with spinach, with oats incorporated into the dough or sometimes the filling. Recipes may also include onion, cheese, herbs, or spices.
How do you make oat and spinach pide?
To make oat and spinach pide, shape oat-containing dough into an oval, add spinach filling, and bake until the crust is cooked through. Oat flour or finely ground rolled oats can be used, depending on the recipe.
Is oat and spinach pide a traditional Turkish dish?
Oat and spinach pide is a modern variation on Turkish pide rather than a single fixed traditional recipe. Pide is traditionally baked with assorted fillings, while adding oats and spinach reflects a particular ingredient combination.
Should you cook spinach before putting it in oat and spinach pide?
Yes, briefly cooking or draining the spinach before filling oat and spinach pide helps remove excess moisture. A wet filling can make the base soggy and prevent the dough from baking evenly.
Can you make oat and spinach pide with rolled oats?
Yes, rolled oats can be used in oat and spinach pide, but whole flakes may make the dough coarse. Grinding them into oat flour gives a more even texture; the result will still differ from a wheat-only dough.
What cheese goes in oat and spinach pide?
Feta-style cheese, Turkish white cheese, or mozzarella can all work in oat and spinach pide. Cheese is optional, and a saltier cheese means you may need less added salt in the spinach filling.
What should you serve with oat and spinach pide?
Serve oat and spinach pide with a crisp salad, plain yogurt, or ayran. These fresh sides balance the warm, savory filling, and a bowl of soup can turn it into a more substantial meal.
How do you keep oat and spinach pide from getting soggy?
Drain the spinach well and avoid overfilling oat and spinach pide to keep its base from turning soggy. Baking it on a preheated tray can also help the bottom crust set more quickly.
Can you freeze oat and spinach pide?
Yes, oat and spinach pide freezes well once fully cooled. Wrap individual portions airtight, then reheat them in an oven after thawing; this usually preserves the crust better than microwaving.
How long does oat and spinach pide keep in the fridge?
Oat and spinach pide keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat leftovers until hot throughout, especially if the filling includes cheese.
Oat and Spinach Pide Vitamins & Minerals
Vitamins
Vitamin K
222µg · 185% DV
Vitamin A
352.5µg · 39% DV
Folate
102µg · 26% DV
Biotin
7.65µg · 26% DV
Minerals
Manganese
1.68mg · 73% DV
Selenium
23µg · 42% DV
Phosphorus
266mg · 38% DV
Copper
0.29mg · 32% DV
Sodium
480mg · 21% DV
Potassium ⭐
441mg · 13% DV
Oat and Spinach Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and Spinach Pide
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and Spinach Pide?
Oat and Spinach Pide is a Turkish baked pide made with oat-enriched dough and a savoury spinach filling. Pide is often shaped as an elongated flatbread, with the edges folded around the filling, though toppings and dough vary between bakeries and home kitchens. It makes a satisfying lunch or supper, served warm, either on its own or with salad and yoghurt. In Turkey, pide is also commonly shared at the table; elsewhere, it works well as a casual main or a substantial snack.
The crust is tender with a little chew, while spinach brings a mild, earthy flavour. Oats add fibre and plant protein, making this more sustaining than a plain bread-based snack. Pair it with fresh vegetables for a balanced plate, or serve smaller slices alongside soup.
How Nutritious Is Oat and Spinach Pide?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and Spinach Pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Spinach Pide Contain Allergens?
No known major allergens
Which Diets Is Oat and Spinach Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Spinach Pide Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.