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Oat and einkorn lavash Calories
Fiber-rich whole-grain flatbread
CALORIES
GI
POTASSIUM
FIBER
Oat and einkorn lavash Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
59g
· 74%
Protein
11.5g
· 14%
Fat
4.2g
· 12%
Fiber
8.5g
Oat and einkorn lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B6
0.26mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Magnesium
118mg · 28% DV
Oat and einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oat and einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and einkorn lavash Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Oat and einkorn lavash
Oat and einkorn lavash — Frequently Asked Questions
How many calories are in oat and einkorn lavash?
Oat and einkorn lavash provides 312 calories per 100 g. Calories per serving depend on the amount eaten.
Is oat and einkorn lavash a good source of protein?
It contains 11.5 g of protein per 100 g. This can contribute to the total protein content of a meal.
Is oat and einkorn lavash high in carbohydrates?
It contains 59 g of carbohydrates per 100 g, so it is relatively high in carbohydrates. Portion size matters for people tracking carb intake.
Does oat and einkorn lavash contain fiber?
Yes, it provides 8.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of oat and einkorn lavash?
Oat and einkorn lavash has a glycemic index of 55. This is considered a moderate glycemic index value.
Can oat and einkorn lavash fit into a weight-loss diet?
It can fit into a weight-loss eating plan, but portion control is important because it contains 312 calories and 59 g of carbohydrates per 100 g. The amount should match individual calorie and carbohydrate goals.
Is oat and einkorn lavash vegan?
Based on its listed diet compatibility, oat and einkorn lavash is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Does oat and einkorn lavash contain gluten?
Yes, oat and einkorn lavash contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in oat and einkorn lavash?
Oat and einkorn lavash contains 4.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is oat and einkorn lavash processed?
Yes, oat and einkorn lavash is classified as a processed food. Its oat and einkorn ingredients do not change that processing classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.