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Oat and curd cheese börek Calories
A savory baked börek made with oats and curd cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat and curd cheese börek (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 43.5 g of carbs, 16.5 g of protein, 14.3 g of fat and 4.8 g of fiber. Its 1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat and curd cheese börek Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
16.5g
· 33% DV
Fat
14.3g
· 18% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Oat and curd cheese börek nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat and curd cheese börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (medium) | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 slice (thick) | 200 g | 500 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Oat and curd cheese börek
How do you make oat and curd cheese börek?
Oat and curd cheese börek is made by wrapping or layering an oat-and-curd filling in börek pastry, then baking it until cooked through. Recipes vary: oats may go into the filling or the dough, and a little moisture helps keep the filling from turning dry.
What is in oat and curd cheese börek?
Oat and curd cheese börek centers on oats and curd cheese in börek pastry or another pastry wrapper. Some versions also use egg, yogurt, milk, herbs, or spices; drain moist cheese so the filling does not make the pastry soggy.
What does oat and curd cheese börek taste like?
Oat and curd cheese börek is savory, with a mild, slightly tangy cheese flavor and a hearty texture from the oats. Its exact taste varies with the type of curd cheese, herbs, and pastry used.
Can you use ricotta instead of curd cheese in oat and curd cheese börek?
Yes, ricotta can replace curd cheese in oat and curd cheese börek, though it is usually softer and wetter. Drain it first and season the filling to taste, since curd cheese can be saltier than ricotta.
Why does oat and curd cheese börek fall apart?
Oat and curd cheese börek can fall apart if its filling is too dry or wet, or if it is sliced while still hot. Moisten the oats as needed, drain the cheese, and let the baked börek rest briefly before cutting.
Can you make oat and curd cheese börek ahead of time?
Yes, you can assemble oat and curd cheese börek ahead and keep it covered in the refrigerator until baking. Avoid leaving pastry with a wet filling for too long, because it can soften before it goes into the oven.
Can oat and curd cheese börek be frozen?
Yes, oat and curd cheese börek can be frozen after baking. Cool it completely, portion it, and wrap it airtight; reheat from thawed in the oven for a crisper pastry than you would get in a microwave.
What do you serve with oat and curd cheese börek?
Oat and curd cheese börek goes well with a fresh salad, sliced tomatoes and cucumbers, or plain yogurt. For a Turkish-style breakfast or snack, serve it warm with tea and fresh vegetables.
How do you keep oat and curd cheese börek from getting soggy?
To keep oat and curd cheese börek from getting soggy, drain the curd cheese and avoid adding excess liquid to the oat filling. Bake it until the pastry is cooked through, and store leftovers covered in the refrigerator rather than leaving them out.
Can you make oat and curd cheese börek without phyllo pastry?
Yes, oat and curd cheese börek can be made without phyllo by using another börek-style dough or incorporating oats into a savory batter. The result will have a different texture from layered phyllo börek, so bake until the center is set.
Oat and curd cheese börek Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.83mg · 17% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Sodium
630mg · 27% DV
Potassium ⭐
315mg · 9% DV
Oat and curd cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and curd cheese börek
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and curd cheese börek?
Oat and curd cheese börek is a savoury baked pastry made with oats and curd cheese. Börek is a familiar staple across Turkish and neighbouring cuisines, often served in slices; this version pairs the oats’ gently nutty flavour with the mild, crumbly cheese.
Enjoy it warm or at room temperature for breakfast, alongside tea, or as a light lunch with salad. It makes a filling savoury bake, with 11 g of protein and 3.2 g of fibre per 100 g. Fresh tomatoes, cucumber and herbs make an easy, refreshing accompaniment, while a modest slice alongside soup works well for a lighter meal.
How Nutritious Is Oat and curd cheese börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and curd cheese börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and curd cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Oat and curd cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and curd cheese börek Fat Profile
SATURATED
5.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.