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Oat and Chia Mini Pancake Calories
A small pan-cooked pancake made with oats and chia; nutrition varies with the recipe and cooking fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat and Chia Mini Pancake (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 13.8 g of carbs, 5.1 g of protein, 4.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat and Chia Mini Pancake Nutrition Facts
Selected: 2 piece (medium) · 60 g
114
KCAL / 60G
Carbs
13.8g
· 5% DV
Protein
5.1g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Oat and Chia Mini Pancake nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat and Chia Mini Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 114 kcal |
| 1 piece (mini) | 25 g | 48 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 2 piece (small) | 50 g | 95 kcal |
| 3 piece (large) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 4 piece (extra large) | 120 g | 228 kcal |
| 1 cup (medium) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Oat and Chia Mini Pancake
How do you make oat and chia mini pancakes?
Mix oats, chia seeds, egg, and milk into a thick batter, then let it stand briefly so the seeds and oats absorb some liquid. Spoon small portions into a lightly oiled, preheated pan and cook both sides until set and golden.
Do you need to soak chia seeds before making oat and chia mini pancakes?
No, you do not need to soak chia seeds separately for oat and chia mini pancakes. They can hydrate in the batter while it rests; this helps thicken it and gives the pancakes a more cohesive texture.
Why do my oat and chia mini pancakes fall apart when I flip them?
Oat and chia mini pancakes may fall apart if the batter is too thin or the underside has not set. Let the batter thicken, make small pancakes, and wait until the edges look firm before turning them with a thin spatula.
Can you make oat and chia mini pancakes with rolled oats instead of oat flour?
Yes, rolled oats work in oat and chia mini pancakes. Blend them first for a smoother batter, or leave them whole for a more textured result; allow the batter to rest so the oats soften before cooking.
Can you make oat and chia mini pancakes without eggs?
Yes, oat and chia mini pancakes can be made without eggs. Chia forms a gel when mixed with liquid and can help bind the batter, but the pancakes will be more delicate, so keep them small and let them cook through before flipping.
Can you prepare oat and chia mini pancake batter the night before?
Yes, you can mix oat and chia mini pancake batter ahead and refrigerate it overnight in a covered container. It may thicken as the oats and chia absorb liquid, so stir it before cooking and loosen it with a splash of milk if needed.
What toppings go well with oat and chia mini pancakes?
Fresh berries, sliced banana, and plain yogurt pair well with oat and chia mini pancakes. Nut butter also works if you want a richer topping; add sweetener only if needed, since ripe fruit can provide plenty of sweetness.
Can you freeze oat and chia mini pancakes?
Yes, oat and chia mini pancakes freeze well after they have cooled completely. Separate them with parchment paper in a sealed freezer container, then reheat straight from frozen in a toaster, pan, or microwave until warmed through.
Are oat and chia mini pancakes a good breakfast for weight loss?
Oat and chia mini pancakes can fit into a weight-loss breakfast, especially when served with fruit or yogurt rather than generous amounts of syrup and toppings. Their oats and chia provide fiber, which can help make a meal more filling.
How do you keep oat and chia mini pancakes from getting soggy in the fridge?
Cool oat and chia mini pancakes completely before refrigerating them, and store them in a sealed container with a paper towel to absorb excess moisture. Reheat them in a pan or toaster rather than stacking them while warm.
Oat and Chia Mini Pancake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.17µg · 7% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
111mg · 16% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Sodium
114mg · 5% DV
Potassium ⭐
138mg · 4% DV
Oat and Chia Mini Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and Chia Mini Pancake
To burn the 114 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and Chia Mini Pancake?
Oat and Chia Mini Pancake is a small, pan-cooked pancake made with oats and chia seeds. It is a modern variation rather than a dish tied to one particular region, and recipes differ in their other ingredients and texture. The oats give it a mild, grainy flavour, while chia helps make the centre tender and slightly substantial. Serve it warm for breakfast with fruit, yoghurt or a little honey; it also works as a quick snack with coffee or tea.
Oats and chia contribute fibre and some protein, making these mini pancakes more filling than a purely refined-flour version. For a lighter plate, use cooking fat sparingly and top with fresh fruit instead of a generous pour of sweet syrup.
How Nutritious Is Oat and Chia Mini Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and Chia Mini Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Chia Mini Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat and Chia Mini Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Chia Mini Pancake Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.