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Oat and Chia Mini Pancake vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Oat and Chia Mini Pancake has fewer calories; Breadstick has more protein; Oat and Chia Mini Pancake has more fiber; Oat and Chia Mini Pancake has a lower glycemic index.

🥞

Oat and Chia Mini Pancake

100 g

🥖

Breadstick

100 g

190kcal

Calories

410kcal
8.5g

Protein

11✓g
23g

Carbs

75g
4.1✓g

Fiber

3g
7.5g

Fat

6g
55✓

Glycemic Index

70
10✓

Glycemic Load

53
230✓mg

Potassium

110mg

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Oat and Chia Mini Pancake vs Breadstick — Calories & Nutrition Compared | EatBetter