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O Ses Çiğköfte Wrap Calories
A lavash wrap filled with spiced bulgur-based meatless çiğköfte and greens.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of O Ses Çiğköfte Wrap (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 74 g of carbs, 13 g of protein, 12.8 g of fat and 9.5 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
O Ses Çiğköfte Wrap Nutrition Facts
Selected: 1 serving (medium) · 250 g
445
KCAL / 250G
Carbs
74g
· 27% DV
Protein
13g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
O Ses Çiğköfte Wrap nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 74 g | 27% |
| Fiber | 9.5 g | 34% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of O Ses Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 445 kcal |
| 1 ounce (whole) | 28.4 g | 50 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (small) | 180 g | 320 kcal |
| 1 piece (small) | 180 g | 320 kcal |
| 1 piece (medium) | 250 g | 445 kcal |
| 1 serving (large) | 320 g | 570 kcal |
| 1 piece (large) | 320 g | 570 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About O Ses Çiğköfte Wrap
What is in an O Ses Çiğköfte Wrap?
An O Ses Çiğköfte Wrap contains spiced, meatless bulgur-based çiğköfte rolled in lavash with greens. The sauce and exact greens can vary, so the wrap may taste different depending on what is added.
Does an O Ses Çiğköfte Wrap contain meat?
No, an O Ses Çiğköfte Wrap is made with meatless çiğköfte. Its filling is based on bulgur and spices, with greens and lavash; it is not the raw-meat version sometimes associated with traditional çiğ köfte.
Is an O Ses Çiğköfte Wrap served hot or cold?
An O Ses Çiğköfte Wrap is usually served cold or at room temperature, not hot. The çiğköfte mixture is not cooked, and heating the assembled wrap can make the lavash and greens soft.
How is an O Ses Çiğköfte Wrap different from a kebab wrap?
An O Ses Çiğköfte Wrap uses spiced bulgur-based meatless çiğköfte rather than grilled meat as its main filling. It is typically wrapped with greens and sauces, giving it a different texture and flavor from a kebab wrap.
What sauce goes with an O Ses Çiğköfte Wrap?
Pomegranate molasses-style sour sauce and hot sauce are common choices with an O Ses Çiğköfte Wrap. The sourness complements the spiced bulgur, while the hot sauce adds heat; use less if you prefer a milder wrap.
Can you make an O Ses Çiğköfte Wrap less spicy?
Yes, you can make an O Ses Çiğköfte Wrap milder by leaving out hot sauce and asking for less spicy çiğköfte if that option is available. The herbs and sour sauce can still add plenty of flavor without extra heat.
How do you keep an O Ses Çiğköfte Wrap from getting soggy?
Keep an O Ses Çiğköfte Wrap dry by storing sauces separately and adding them just before eating. If it is already assembled, refrigerate it promptly in a closed container, though the lavash and greens will soften over time.
Can you freeze an O Ses Çiğköfte Wrap?
Freezing an assembled O Ses Çiğköfte Wrap is not recommended because thawed greens and lavash can become watery or limp. For a better texture, keep the components separate and assemble the wrap fresh after thawing.
What can you serve with an O Ses Çiğköfte Wrap?
An O Ses Çiğköfte Wrap goes well with a simple salad, extra fresh greens, or a cooling drink such as ayran. These sides complement its spices without adding another heavy filling.
Is an O Ses Çiğköfte Wrap filling enough for lunch?
An O Ses Çiğköfte Wrap can work as a light lunch, since it combines bulgur-based filling and lavash. If you need a more substantial meal, serve it with salad or another side rather than adding more sauce.
O Ses Çiğköfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B3
3.63mg · 23% DV
Minerals
Sodium
1075mg · 47% DV
Selenium
25µg · 45% DV
Copper
0.4mg · 44% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
475mg · 14% DV
O Ses Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off O Ses Çiğköfte Wrap
To burn the 445 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is O Ses Çiğköfte Wrap?
O Ses Çiğköfte Wrap brings Turkey’s meatless çiğköfte—a spiced, bulgur-based mixture—together with fresh greens in thin lavash. It is a convenient, ready-to-eat take on a popular Turkish street-food style, rather than a wrap made with meatballs.
The filling is gently chewy and boldly seasoned, often with a tang of lemon or pomegranate molasses, while lettuce adds freshness and crunch. In Turkey it is commonly eaten by hand as a quick lunch or snack; elsewhere, it works just as well as a light meal on the go. It is mainly a carbohydrate source, with some fibre from the bulgur and greens (3.8 g per 100 g). Add a side salad or extra greens for a fresher, lighter-feeling meal.
How Nutritious Is O Ses Çiğköfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is O Ses Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does O Ses Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is O Ses Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
O Ses Çiğköfte Wrap Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.13g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.