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O Ses Çiğköfte Wrap vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: O Ses Çiğköfte Wrap has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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O Ses Çiğköfte Wrap
100 g
🍫
Protein Bar
100 g
178kcal
Calories
350kcal
5.2g
Protein
30✓g
29.6g
Carbs
35g
3.8g
Fiber
7✓g
5.1g
Fat
8g
55
Glycemic Index
55
16.3✓
Glycemic Load
19
190mg
Potassium
250✓mg
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