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Sugar-free hazelnut cocoa spread Calories
Sugar-free spread made with hazelnut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Sugar-free hazelnut cocoa spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
18g
· 14%
Protein
8.5g
· 7%
Fat
46g
· 79%
Fiber
18g
Sugar-free hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
145mg · 35% DV
Phosphorus
240mg · 34% DV
Sugar-free hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free hazelnut cocoa spread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
31g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Sugar-free hazelnut cocoa spread
Sugar-free hazelnut cocoa spread — Frequently Asked Questions
How many calories are in sugar-free hazelnut cocoa spread?
Sugar-free hazelnut cocoa spread provides 530 calories per 100 g. Per 100 g, it also contains 46 g of fat, 18 g of carbohydrates, and 8.5 g of protein.
Does sugar-free hazelnut cocoa spread raise blood sugar?
This spread has a glycemic index of 20, which is considered low. Portion size still affects total calorie and carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.