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Sugar-free hazelnut cocoa spread Calories
Sugar-free spread made with hazelnut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free hazelnut cocoa spread (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 2.7 g of carbs, 1.3 g of protein, 6.9 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
1.3g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Sugar-free hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (medium) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 serving (small) | 25 g | 133 kcal |
| 2 tablespoon (double) | 30 g | 159 kcal |
| 1 slice (thick) | 35 g | 186 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 serving (large) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 350 g | 1855 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sugar-free hazelnut cocoa spread
Is sugar-free hazelnut cocoa spread really free of sugar?
Not necessarily in the literal sense: “sugar-free” does not mean the spread contains no carbohydrates or naturally occurring sugars. The exact sweetener and sugar content of sugar-free hazelnut cocoa spread depend on its formulation, so read the ingredient and nutrition information on the pack.
Can you use sugar-free hazelnut cocoa spread in baking?
Yes, sugar-free hazelnut cocoa spread works in brownie-style bakes, cookie fillings and cake layers. It may not provide the same sweetness or texture as conventional chocolate spread, so taste the mixture and adjust the recipe rather than replacing all its sugar automatically.
Does sugar-free hazelnut cocoa spread taste like Nutella?
It can taste similar in its hazelnut-and-cocoa flavour, but it may be less sweet or have a different aftertaste and texture. Sugar-free hazelnut cocoa spread uses a different sweetening approach from conventional Nutella, and the exact taste varies by product.
Can people with diabetes eat sugar-free hazelnut cocoa spread?
Some people with diabetes may fit a small serving into a meal, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. The right portion depends on an individual meal plan; ask your doctor or dietitian if you need personal guidance.
Is sugar-free hazelnut cocoa spread keto-friendly?
Not automatically. Sugar-free hazelnut cocoa spread can still contain carbohydrates, and keto suitability depends on the carbohydrate amount in your serving and the rest of your daily plan. Check the product’s nutrition information rather than relying on the sugar-free claim alone.
What can you put sugar-free hazelnut cocoa spread on besides toast?
Try sugar-free hazelnut cocoa spread as a topping for oatmeal, pancakes or sliced fruit, or swirl a little into plain yogurt. Its rich cocoa-hazelnut flavour works best as an accent, so a modest spoonful can add sweetness without overwhelming the other ingredients.
Does sugar-free hazelnut cocoa spread need to be refrigerated after opening?
Usually it can be kept tightly closed in a cool, dry cupboard, away from heat and direct sunlight. Follow the storage directions on the specific jar, since refrigeration instructions and the recommended use-after-opening period can vary between products.
Why has oil separated in my sugar-free hazelnut cocoa spread?
Oil separation can happen in hazelnut-based spreads as the ingredients settle. Stir sugar-free hazelnut cocoa spread thoroughly with a clean spoon to bring it back together; discard it if you notice mould, an unusual smell or other signs of spoilage.
Is sugar-free hazelnut cocoa spread safe for someone with a hazelnut allergy?
No. Sugar-free hazelnut cocoa spread contains hazelnut, a tree nut, so it is not suitable for someone with a hazelnut allergy. Anyone with a serious allergy should also follow their clinician’s advice about avoiding products that may carry cross-contact warnings.
Is sugar-free hazelnut cocoa spread a healthy alternative to chocolate spread?
It can be a useful alternative for someone seeking a spread sold without sugar, but that alone does not make it a universally healthier choice. Sugar-free hazelnut cocoa spread is still a rich, concentrated topping, so use it in a modest portion.
Sugar-free hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
6.75mg · 0% DV
Sugar-free hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free hazelnut cocoa spread
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free hazelnut cocoa spread?
Sugar-free hazelnut cocoa spread is a jarred spread made with hazelnut and cocoa, intended to be spread on bread or toast. It works at breakfast, as a filling for pancakes or crepes, or as a small sweet-tasting snack. There is no particular origin given for this product; hazelnut-and-cocoa spreads are familiar in many countries and are used in much the same casual ways.
It has a smooth, rich texture, with roasted-nut flavour alongside cocoa. Its nutritional profile is notably high in fat and fibre, and it provides 530 kcal per 100 g, so a modest spoonful can go a long way. Try it thinly spread on toast or paired with sliced fruit when you want a lighter snack.
How Nutritious Is Sugar-free hazelnut cocoa spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free hazelnut cocoa spread Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.