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Nutymax chocolate-coated hazelnut cream wafer Calories
Chocolate-coated wafer with hazelnut cream; energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax chocolate-coated hazelnut cream wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 10.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutymax chocolate-coated hazelnut cream wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutymax chocolate-coated hazelnut cream wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax chocolate-coated hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Nutymax chocolate-coated hazelnut cream wafer
What is Nutymax chocolate-coated hazelnut cream wafer?
Nutymax chocolate-coated hazelnut cream wafer is a layered wafer snack filled with hazelnut cream and covered in chocolate. Its crisp layers and sweet filling make it a ready-to-eat treat rather than a plain wafer biscuit.
How should you store Nutymax chocolate-coated hazelnut cream wafer?
Store Nutymax chocolate-coated hazelnut cream wafer in a cool, dry place away from sunlight and heat. Once opened, seal the wrapper or place the remaining piece in an airtight container to help keep the wafer crisp.
Why does Nutymax chocolate-coated hazelnut cream wafer lose its crunch?
Nutymax chocolate-coated hazelnut cream wafer can lose its crunch when exposed to moisture or warm air. The wafer layers absorb humidity, so reseal the wrapper promptly and avoid leaving the snack out after opening.
Can you put Nutymax chocolate-coated hazelnut cream wafer in the fridge?
You can refrigerate Nutymax chocolate-coated hazelnut cream wafer, but it usually does not need refrigeration. Moving it between cold and warm conditions can cause condensation, which may soften the wafer; a cool, dry cupboard is usually better.
Does Nutymax chocolate-coated hazelnut cream wafer melt in heat?
Yes, the chocolate coating on Nutymax chocolate-coated hazelnut cream wafer can soften or melt in warm conditions. Keep it out of direct sun and hot cars; if it has softened, let it cool in a dry place before eating.
Can Nutymax chocolate-coated hazelnut cream wafer be used as a dessert topping?
Yes, Nutymax chocolate-coated hazelnut cream wafer works as a crunchy topping for ice cream, yogurt, or pudding. Break it into small pieces and add it just before serving, since moisture from desserts quickly softens the wafer.
Can you freeze Nutymax chocolate-coated hazelnut cream wafer?
You can freeze Nutymax chocolate-coated hazelnut cream wafer, but freezing is rarely necessary. Moisture released as it thaws may make the wafer layers less crisp, and the chocolate coating can develop a changed appearance.
Is Nutymax chocolate-coated hazelnut cream wafer a good snack before a workout?
Nutymax chocolate-coated hazelnut cream wafer can provide a quick sweet snack before exercise, but its rich filling may feel heavy if eaten immediately beforehand. If you choose it, allow time to digest and see how it feels during your workout.
Can Nutymax chocolate-coated hazelnut cream wafer fit into a weight-loss diet?
Yes, Nutymax chocolate-coated hazelnut cream wafer can fit as an occasional treat in a weight-loss plan. Because it is a rich, sweet snack, keeping to one portion rather than eating several makes it easier to manage overall intake.
How can you make a homemade version of Nutymax chocolate-coated hazelnut cream wafer?
Make a similar snack by layering wafer sheets with hazelnut cream, then coating the outside with melted chocolate. Chill it until the coating sets; the homemade version may differ in sweetness, texture, and ingredients from Nutymax.
Nutymax chocolate-coated hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
89mg · 3% DV
Nutymax chocolate-coated hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax chocolate-coated hazelnut cream wafer
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax chocolate-coated hazelnut cream wafer?
Nutymax chocolate-coated hazelnut cream wafer is a packaged sweet snack made with crisp wafer layers, a hazelnut cream filling and a chocolate coating. The wafer gives it a light crunch, while the smooth filling and coating make each bite distinctly sweet.
It works as a quick treat with tea or coffee, or as a small snack between meals. At 535 kcal per 100 g, it is energy-dense, so one medium piece can be a satisfying portion. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Nutymax chocolate-coated hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax chocolate-coated hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax chocolate-coated hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax chocolate-coated hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax chocolate-coated hazelnut cream wafer Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.89g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.