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Sauce-coated cashews; energy-dense snack with elevated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
585
KCAL / 100G
Carbs
28.5g
· 20%
Protein
16.5g
· 11%
Fat
44.8g
· 69%
Fiber
3.6g
Vitamins
Biotin
12µg · 40% DV
B1
0.32mg · 27% DV
B6
0.34mg · 20% DV
B5
0.82mg · 16% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
455mg · 65% DV
Magnesium
235mg · 56% DV
Zinc
5mg · 45% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
24.6g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
Nuty Max sauced cashews provide 585 calories per 100 g. The same amount contains 44.8 g of fat, 28.5 g of carbohydrates, and 16.5 g of protein.
Nuty Max sauced cashews have a glycemic index of 22, which is low. Per 100 g, they also provide 3.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.