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Hazelnut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nuttymax Hazelnut Chocolate (25 g) has 138 calories. That works out to 553 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 1 piece (large) | 40 g | 221 kcal |
| 1 serving (double) | 50 g | 277 kcal |
| 1 pack (large) | 80 g | 442 kcal |
| 100 g | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Nuttymax Hazelnut Chocolate combines milk chocolate with hazelnuts. Products of this type also use cocoa ingredients, milk and sweeteners, while the exact ingredients and hazelnut form are specific to the package formulation.
Store Nuttymax Hazelnut Chocolate in a cool, dry place away from sunlight, with the wrapper closed. Heat and humidity can soften the chocolate and affect its texture or surface.
A white coating on Nuttymax Hazelnut Chocolate is usually caused by cocoa butter or sugar rising to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but does not by itself prove the chocolate has spoiled.
Yes, Nuttymax Hazelnut Chocolate can be chopped into cookies, cakes or other desserts. Its hazelnut pieces remain textured rather than melting into a completely smooth mixture, so account for them when adapting a recipe.
Nuttymax Hazelnut Chocolate has a milk-chocolate base and hazelnut flavor, while dark chocolate usually has a stronger cocoa taste and no milk-chocolate character. The result is a sweeter, creamier style of chocolate.
Yes, Nuttymax Hazelnut Chocolate contains some naturally occurring caffeine because it includes cocoa. The amount is not specified here, and chocolate also contains theobromine, another cocoa compound with mild stimulant effects.
It may affect sleep for people who are sensitive to cocoa’s caffeine and theobromine, although the effect varies. If Nuttymax Hazelnut Chocolate seems to make it harder for you to sleep, avoid having it close to bedtime.
Break Nuttymax Hazelnut Chocolate into small pieces and warm it gently, stirring often. Keep water and steam out of the chocolate, since even a little moisture can make melted chocolate seize and turn grainy.
Nuttymax Hazelnut Chocolate pairs well with coffee, tea, fresh fruit or plain biscuits. The hazelnut and milk-chocolate flavors are already rich, so simple, less-sweet accompaniments help balance the serving.
Eating Nuttymax Hazelnut Chocolate often or in large portions can contribute to weight gain because it is an energy-dense sweet. Having a small piece occasionally is less likely to make a meaningful difference on its own.
Vitamins
Vitamin E
0.98mg · 7% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nuttymax Hazelnut Chocolate is a packaged sweet made with milk chocolate and hazelnut. Its creamy sweetness is balanced by the nut’s toasted, slightly earthy flavour, making it a rich treat rather than an everyday staple.
It can be enjoyed on its own, offered after a meal, or paired with coffee or tea; in Turkey, it also fits naturally alongside a glass of tea. It is energy-dense, with most of its energy coming from fat and carbohydrates, while hazelnuts contribute some fibre. For a lighter snack, have a small piece with fresh fruit or share it as a dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.95g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.