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Nutri Fiber Complex Powder Calories
High-fiber powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutri Fiber Complex Powder (10 g) has 30 calories. That works out to 300 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Nutri Fiber Complex Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
30
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nutri Fiber Complex Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutri Fiber Complex Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 serving (small) | 12 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 60 kcal |
| 1 serving (medium) | 20 g | 60 kcal |
| 1 serving (large) | 30 g | 90 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (whole) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Nutri Fiber Complex Powder
What is Nutri Fiber Complex Powder used for?
Nutri Fiber Complex Powder is a powdered fiber supplement used to add fiber to drinks or foods. Its nutrition information identifies fiber as its main nutrient; the specific fiber sources cannot be determined from that information alone.
How do you mix Nutri Fiber Complex Powder?
Nutri Fiber Complex Powder can be stirred into water or another drink. Add the powder gradually and mix well to reduce clumping, then drink it with adequate fluids and follow the product’s serving directions.
Can Nutri Fiber Complex Powder help with constipation?
Nutri Fiber Complex Powder may support bowel regularity by increasing fiber intake. Drink enough fluids and increase fiber gradually, since a sudden increase can cause gas or discomfort.
Does Nutri Fiber Complex Powder cause bloating?
Yes, Nutri Fiber Complex Powder can cause gas or bloating, especially when you first add it to your diet or increase the amount quickly. Starting gradually and drinking enough water may help.
When is the best time to take Nutri Fiber Complex Powder?
There is no single best time to take Nutri Fiber Complex Powder. Choose a time that fits your routine, take it consistently, and make sure you drink enough fluids.
Can you add Nutri Fiber Complex Powder to oatmeal or a smoothie?
Yes, Nutri Fiber Complex Powder can be stirred into oatmeal or blended into a smoothie. It may thicken the mixture, so consume it soon after mixing and drink water during the day.
Should Nutri Fiber Complex Powder be taken with plenty of water?
Yes, take Nutri Fiber Complex Powder with plenty of fluid. Mixing it into a drink and maintaining good fluid intake through the day helps the added fiber move through the digestive system.
Can Nutri Fiber Complex Powder affect blood sugar?
Nutri Fiber Complex Powder is not a treatment for diabetes or a substitute for prescribed care. Fiber can affect how quickly a meal’s carbohydrates are digested, but the effect varies; if you use glucose-lowering medication, ask your clinician how to fit it into your routine.
Can Nutri Fiber Complex Powder be taken with medication?
Nutri Fiber Complex Powder may affect the absorption of some medicines. Take it at a separate time, and ask your pharmacist or clinician what interval is appropriate for your specific medication.
Can Nutri Fiber Complex Powder replace fiber-rich foods?
No, Nutri Fiber Complex Powder should not replace fiber-rich foods such as beans, vegetables, fruit, and whole grains. Those foods also provide nutrients and variety that a fiber supplement does not necessarily supply.
Nutri Fiber Complex Powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
9mg · 0% DV
Nutri Fiber Complex Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutri Fiber Complex Powder
To burn the 30 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutri Fiber Complex Powder?
Nutri Fiber Complex Powder is a powdered supplement intended to add fibre to everyday meals; it is not a dish on its own. The exact blend can vary, so follow the package directions for how much to use. Its main nutritional feature is its fibre content: the supplied figures list 60 g of fibre per 100 g.
Stir it into water or add it to foods such as yoghurt, porridge or a smoothie. The taste and texture depend on the blend, and it may thicken a drink or soften the texture of a meal. For an easy addition to breakfast or a snack, mix a small amount into something you already eat, adjusting the liquid if needed. A typical serving is about 10 g; drink enough fluids alongside it.
How Nutritious Is Nutri Fiber Complex Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutri Fiber Complex Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutri Fiber Complex Powder Contain Allergens?
No known major allergens
Which Diets Is Nutri Fiber Complex Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutri Fiber Complex Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.