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Nutella wafer Calories
Sweet crispy wafer with cocoa-hazelnut spread filling, processed snack
CALORIES
GI
POTASSIUM
FIBER
Nutella wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 45%
Protein
7g
· 5%
Fat
29g
· 50%
Fiber
3g
Nutella wafer Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Calcium
90mg · 9% DV
Nutella wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutella wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella wafer Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Nutella wafer
Nutella wafer — Frequently Asked Questions
How many calories are in Nutella wafer?
Nutella wafer provides 530 calories per 100 g. A 100 g serving also contains 58 g of carbohydrates, 29 g of fat, and 7 g of protein.
Is Nutella wafer high glycemic?
Nutella wafer has a glycemic index of 62. It contains gluten, tree nuts, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.