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Nutella wafer Calories
Sweet crispy wafer with cocoa-hazelnut spread filling, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella wafer (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 12.8 g of carbs, 1.5 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutella wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Nutella wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 pack (mini) | 22 g | 117 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 1 piece (large) | 35 g | 186 kcal |
| 2 piece (double) | 44 g | 233 kcal |
| 1 pack (double) | 44 g | 233 kcal |
| 1 serving (medium) | 45 g | 239 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Nutella wafer
What is a Nutella wafer?
A Nutella wafer is a crisp, layered wafer filled with Nutella or a similar cocoa-hazelnut spread. The contrast between the crunchy wafer sheets and smooth sweet filling is what sets it apart from a plain wafer.
How do you make Nutella wafers at home?
Spread a thin layer of Nutella between plain wafer sheets, then press the layers together gently. Chill them briefly if you want the filling to firm up, and keep the finished wafers in an airtight container so they stay crisp.
Does a Nutella wafer contain actual Nutella?
Not necessarily. A homemade Nutella wafer uses Nutella, but a packaged wafer described this way may contain a similar cocoa-hazelnut filling instead. Check the ingredient list for the Nutella name rather than assuming the filling is the branded spread.
How do you keep a Nutella wafer crispy?
Keep a Nutella wafer in a sealed, airtight container in a cool, dry place. Moisture quickly softens wafer layers, so avoid leaving it open or storing it in the refrigerator, where condensation can affect its crisp texture.
Can you freeze Nutella wafers?
You can freeze Nutella wafers, but freezing and thawing may soften the wafer layers as moisture forms. If you do freeze them, seal them well and let them come back to room temperature while still wrapped to reduce condensation.
What is the difference between a Nutella wafer and a chocolate wafer?
A Nutella wafer is filled with Nutella or a cocoa-hazelnut spread, while a chocolate wafer may have chocolate filling or a chocolate coating without hazelnut. Packaged versions vary, so the ingredient list is the clearest way to tell.
Is a Nutella wafer a good snack for kids?
A Nutella wafer can be an occasional treat for children, but it is a sweet, ultra-processed snack rather than a filling everyday choice. For very young children, supervise them while eating because crisp wafer pieces can break into small fragments.
Is it okay to eat a Nutella wafer every day?
It is better not to make a Nutella wafer an everyday snack. Its sweet filling and ultra-processed wafer layers make it more suitable as an occasional treat, leaving room in daily meals for more nourishing foods.
Do Nutella wafers cause weight gain?
Nutella wafers do not cause weight gain by themselves, but eating them often or in large amounts can add enough extra energy to contribute to weight gain over time. Having one occasionally instead of adding it on top of other treats can help.
Is a Nutella wafer a good pre-workout snack?
A Nutella wafer can provide quick carbohydrates, but its sweet filling and fat make it less practical than a simple, easily digested carbohydrate if you are eating just before exercise. For longer-lasting energy, pair it with a more substantial snack.
Nutella wafer Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.7mg · 4% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nutella wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella wafer?
Nutella wafer pairs crisp, thin wafer layers with a sweet cocoa-and-hazelnut spread filling. It is sold as a packaged snack, and similar treats can also be made at home by layering wafer sheets with the spread. The contrast between the light crunch and smooth, rich filling makes it an easy sweet bite between meals or a simple dessert.
It is often enjoyed with tea or coffee, packed for a snack, or served alongside other sweets. Nutritionally, it is energy-dense and provides more carbohydrate and fat than protein: 100 g contains 530 calories and 7 g of protein. For a lighter snack, keep to one piece and pair it with fresh fruit rather than having several on its own.
How Nutritious Is Nutella wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutella wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella wafer Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.